Whenever you think about a traditional “leg day” exercise, it might conjure photos of squat racks and heavy barbells. Nevertheless, that is definitely not the one strategy to work your legs. In reality, you may activate your leg muscle tissues and construct power with nothing however your personal body weight (sure, critically).
Let these 12 body weight leg workout routines from a few of our favourite trainers function proof you can get a fantastic lower body burn at house, with none gear.
Mix a number of of those workout routines for a leg-specific exercise, add them to a bodyweight routine, or just rock one out for a little bit of day by day motion: