Self-massage tips that will make you feel better instantly

Nov 9

Massages can make to feel better even when everything is hurting. We know that not everyone can afford the cost of a massage. Here are some tips on how to ease common pains and aches.

Simple self-massage techniques like these will help you feel more relaxed, relax your nerves, and increase blood and lymph circulation.

Self-massage to treat migraines

A migraine can be one of the most disruptive things you've ever experienced. Massage techniques and tablets are quick and effective solutions. However, they also assist with the throes and nausea. To alleviate symptoms apply pressure to various facial points with acupressure. The four points you can use to identify migraine attacks.

Third eye point. Apply pressure for 1 minute over the spot that your nose is located. forehead.
Tips for your face beauty. Place your index fingers on each side of your face, where your cheekbones meet close to your nose.
Glow point. This point is located directly behind your jaws. It is a great way to relax the neck and head by applying pressure.
The Heavenly Pillar Point. For the ultimate relief of your head Apply pressure to this pillar at the base of your skull.

For back pain, self-massage

Desk tasks can trigger back pain, however, there is a way to overcome this unsightly slouch. The simple self-massage technique can help loosen your back muscles.

Place your back flat against an un-porous surface, then, with your feet shoulder-width apart.
Place a foam roller on your midsection, just beneath the shoulder blades.
Massage your back to relieve tension points, move your body downwards and upwards towards and away from your feet.

Self-massage therapy for shoulder and neck joint pain

Your skull's muscles are working hard for support and balance. While it's tempting to kiss their backs by putting your fingers on them, there are better methods to show your affection. Here's what you can do using a tennis ball:

Place a tennis ball between your body with the wall.
Turn your head to the side by lifting your arm above your head.
To alleviate pain in your upper body Move the ball about.

Period pain can be alleviated by self-massage

Many women feel discomfort when their lower back is inflamed. This easy, yet effective exercise can ease the pain.

Your back must be flat on the ground.
Two tennis balls must be placed underneath your lower back.
Massage the region by lifting your hips, then lower them.

Massage your feet using self-massage massagers for feet that hurt.

This massage can be done at your desk. The massage requires a tennis ball. After that, remove your shoes and socks. Then, place the tennis ball on your feet. Put pressure on your heels. Roll the ball in small circles over problem areas, if you're a runner who has trouble running.

Most people will get massages on their shoulders and necks. This is not surprising considering how much of our daytime is spent in a chair. The same areas also accumulate stress, which can lead to discomfort and tension. It is surprising how much our increasingly active lives have impacted our bodies. These days we are so dependent on technology that our forearms are aching.

Massage our shoulders and necks with this technique. It is possible to add depth to this method by lowering your ear to the side and stretching the trapezius muscles.

Place your forearm on a flat surface, and use the hand or forearm to perform sweeping strokes from elbow to wrist. You can also make circles with your thumb. Continue to "grab" the upper arm with the opposite hand, moving up toward the shoulder.

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