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How to Train with Traction Chair for Better Results?

Jun 24


It is no secret that we should exercise regularly to maintain the health of our lives. For some conventional forms of exercise like running or going to the gym can be tough on the body. A traction chair exercise can be an alternative to traditional running or going to the gym.

This blog post will explore how using a traction seat can help improve your overall fitness results. We'll also offer suggestions and tips on how to use a traction seat in a safe and efficient manner.


1. What exactly is a traction chair, and how does it function?

A traction chair provides a traction system for the spine. It uses pulleys as well as weights to help stretch the spine and ease tension from nerves and discs. The chair is also adjustable to accommodate different weights and heights. A remote control can control the motor that powers the chair. The traction chair is typically used for 3 to 5 minutes at a time and users can experience immediate relief from back discomfort.

2. There are many different types of traction chairs

There are a variety of Traction chairs, each serving a different purpose. The simplest traction chair is the straight-back one, which is commonly used for physical therapy. The chair offers little support to the back and can be uncomfortable for extended periods of time. The reclined traction chair is a more comfortable option. It allows you to adjust the seat's angle. The chair is able to ease back pain and spinal traction. Finally, there is the electric traction chair, which makes use of motors to provide the gentle force of stretching. This kind of chair is often employed by those suffering from chronic back pain or those who are unable to move their bodies. No matter which type of traction chair you select, you should consult a doctor or your family chiropractor to determine if it's right for you.


3. Use a traction chair to have the most out of both worlds

In recent years, traction chairs are gaining popularity due to excellent reasons. They offer many advantages like the reduction of back pain, improved posture, and reduced stress. The back and spinal muscles are stretched gently by the traction chairs. This can reduce tension and pain. Traction chairs can also improve posture by adjusting and strengthening the muscles of the back. Traction chairs can reduce stress levels and offer a feeling of relaxation. Traction chairs are a great option for those looking to enhance their overall health.


4. For better results, use a traction chair to exercise

Traction chairs can be a fantastic way to get a workout without stressing your joints. Making use of it properly is the key to getting the most value from your traction chair. Here are a few tips to ensure you get the most out of your workout:


Begin by sitting in the chair. adjust the settings until are at ease.


When you are at ease, move your legs and arms at a slow pace. When you feel more comfortable in the chair, your intensity will be increased.


While exercising, pay attention to your breathing. It can help you remain relaxed and prevent cramping.


After you have completed your exercise, you can take some time to get cool by stretching your arms and legs.


Following these simple tips can make for a fantastic workout with the traction chair.



A traction chair is an ideal option to boost your fitness. The chairs offer resistance and can help you keep a correct posture when exercising, which will result in greater overall results. Take a look at these chairs now to help achieve your fitness goals.

For more information, please visit:,-122.433606&z=16&t=m&hl=en&gl=US&mapclient=embed&cid=6761048873850231436

Finlayson Family Chiropractic

6201 Pacific Ave STE A, Tacoma, WA 98408

(253) 302–3750

chiropractic head weights 

Exercise with Traction Chair