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What should I avoid after a chiropractic adjustment?

Jul 24

A chiropractic adjustment is a great way to improve your health, but there are some things you should avoid after getting one. For example, don't drink any alcohol or caffeine or eat anything spicy. Also, avoid intense exercise for the rest of the day. By following these tips, you can ensure that your adjustment has the best chance of working properly.


  1. Don't overdo it - give your body time to adjust and heal

After you have a chiropractic adjustment, it is important to take it easy and not overdo it. Your body needs time to adjust to the new alignment of your spine. For the first 24 hours after your chiropractic adjustment, you should avoid strenuous activity, heavy lifting, and sudden movements. This will help your muscles and ligaments adjust to your spine's new position and avoid further injury. You may also experience some soreness or stiffness in the days following your adjustment, but this is normal and will dissipate with time. Drink plenty of water and get plenty of rest to help your body heal. Avoiding alcohol and caffeine will also help to reduce inflammation. Contact your chiropractor if you experience severe pain or other symptoms that last longer than a few days.


  1. Avoid hot baths, saunas, and steam rooms

After a chiropractic adjustment, avoiding hot baths, saunas, and steam rooms are best. This is because the heat can cause the joints to loosen and the muscles to relax. This can lead to a decrease in the effectiveness of the adjustment and an increased risk of injury. Instead, taking a cool shower or icing the area for 20 minutes is recommended. This will help to reduce any inflammation and soreness. It is also important to drink plenty of water after an adjustment to help flush out any toxins that may have been released during the treatment. By following these simple guidelines, you can help ensure that your chiropractic adjustment is both effective and safe.


  1. Don't drink alcohol or caffeine

After you've had a chiropractic adjustment, it's essential to avoid drinking alcohol or caffeine. Both of these substances can cause dehydration, which can lead to increased soreness and stiffness. Alcohol can also interfere with the body's natural healing process, making it more difficult for the adjustment to hold. On the other hand, caffeine is a stimulant that can make it difficult to relax and get a good night's sleep. Chiropractic adjustments are meant to improve your overall health, so supporting the treatment by making healthy choices afterward is important. Avoiding alcohol and caffeine will help you to get the most out of your adjustment and feel your best.


  1. Avoid smoking

It is well-known that smoking is detrimental to health. Cigarette smoke contains thousands of chemicals that can damage the lungs, heart, and blood vessels. In addition, smoking decreases the levels of oxygen in the blood, making it harder for the body to heal. For these reasons, it is important to avoid smoking after a chiropractic adjustment. During an adjustment, the vertebrae are manipulated in order to relieve pressure on the nerves. This can cause the bones to become temporarily misaligned, and smoking can interfere with the body's natural ability to realign the bones. In addition, smoking can make it difficult for the body to absorb the nutrients needed for healing. As a result, patients who smoke after a chiropractic adjustment are at risk of developing serious health problems.


  1. Avoid strenuous exercise for the first few days after your adjustment

After a chiropractic adjustment, you may feel more energized and ready to return to your normal routine. However, it is essential to make it easy for the first few days, avoiding strenuous exercise. This is because your body is in the process of realigning your spine and other bones, and strenuous activity can interfere with this process. Instead, focus on gentle activities that will keep your muscles moving without putting too much strain on your body. Walking, light stretching, and gentle yoga is all good options. Once you've been feeling suitable for a few days, you can gradually increase your activity level. By following these guidelines, you'll ensure that your adjustment has the best chance to be successful.


  1. Avoid sleeping on your stomach

Sleeping on your stomach can be hard on your spine, especially if you have any back condition. When you sleep on your stomach, your head is turned to one side for an extended period of time. This can cause neck pain and muscle tension. It can also compress the discs in your spine and pressure the nerves traveling through your spine. If you've just had a chiropractic adjustment, avoiding sleeping on your stomach is important. This will give your spine time to heal and make the adjustment more effective. Sleeping on your back or side is the best position for healing after a chiropractic adjustment.



It is important to avoid certain activities after a chiropractic adjustment to ensure the best results. The list of do's and don'ts can seem daunting, but it is worth following these guidelines to experience the full benefits of your chiropractic care.