Ingesting This A lot Inexperienced Tea & Espresso Could Decrease Diabetes Dangers, Examine Finds

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To check the potential protecting results of those two drinks, researchers checked out 4,923 Japanese sufferers with sort 2 diabetes. The contributors have been 66 years outdated on common and have been studied over the course of 5 years. 

Every participant crammed out a questionnaire detailing their foods and drinks habits, together with how a lot coffee and green tea they drank every day. Different life-style elements, equivalent to smoking, train, alcohol consumption, and sleep high quality, have been additionally taken into consideration. Right here’s what they discovered: