These claims have all the time struck me as a bit cheeky – significantly because the drinks in query are often filled with sugar, excessive fructose corn syrup and artificial flavourings amongst different unhealthy elements!
How do sports activities drinks work?
Many sports activities or vitality drinks, are also referred to as ‘isotonic’ drinks – and declare to have related ranges of salt, electrolytes and minerals to the human physique.
Their producers say they work by offering the important minerals and vitality misplaced throughout train that water alone can’t exchange.
Final yr the BBC’s Panorama investigated the claims of a number one sports activities drink and located that for the common individual, there was no proof to indicate that it improved train or efficiency.
Whereas they might be good for hydration, the large quantities of components and sugar in addition they include cancel out the consequences of train except you’re coaching at knowledgeable degree.
To not point out the ageing and unfavourable results that that level of sugar’s going to have in your pores and skin!
What’s the choice?
Since most of us aren’t up there with Mo Farah within the health stakes, is apparent previous water not hydrating sufficient.
I caught up with nutritionist Madeleine Shaw to search out out if any wholesome drink actually can hydrate you extra successfully than water:
“Water ought to all the time be your major supply of hydration – purpose to drink 2 litres a day.
Nothing can ever hydrate you as successfully as water, regardless of the claims they might make!
However there are a few issues you are able to do to spice up and lengthen your hydration, significantly after train.
Coconut water is nature’s personal, great-tasting ‘sports activities’ drink and a very good supply of hydration.
It incorporates naturally occurring potassium, sodium, magnesium, phosphorous and calcium, so works to replenish the electrolytes we lose after we sweat.
Certainly one of my favorite methods to hydrate is with Chia Seeds – these tiny seeds can maintain 10-12 occasions their very own weight in water!
They’re additionally hydrophilic – which means they lengthen hydration and retain the electrolytes in our fluids. I really like popping them in a bottle of water, and even almond milk and consuming all through the day.
If you happen to battle to drink the beneficial 2 litres of water a day, strive mixing it up with a natural tea or heat lemon water, which is nice for digestion and splendidly alkalizing for the physique. ”