The previous couple of months in world information have been demanding, to say the least. Between the election and the continued COVID-19 pandemic, many people are dealing with the tough actuality that there’s a lot we can’t control—and that may be a tough factor to simply accept.
After we really feel afraid or distrusting, significantly in relation to our governing our bodies, it “mirrors what individuals expertise once they’re in an unhealthy relationship,” psychotherapist Ken Page, LCSW, tells mbg, “through which in some deep manner, they feel unsafe.”
However accepting that some issues are, and can all the time be, out of our palms, is a vital step in releasing what we won’t management, so we will deal with what we can. Right here, Web page gives 5 journaling prompts to assist us discover our relationship to regulate and navigate these unsure instances: