I bought this expression from when my spouse and I have been attending Weight Watchers. If you’re making an attempt to shed pounds, it may be discouraging when the quantity doesn’t go down, or worse, goes up. You’ve been following your program onerous all week and don’t get a great consequence. This may be sufficient to make folks go “off the wagon” and even hand over fully. I’ve been there!
At this level, it helps bolster your resolve to remain “on the trail” if you happen to’re profitable in different methods. A very powerful non-scale victory is to recollect it’s the method that’s vital, not simply the consequence. Pat your self on the again if you happen to’ve been maintaining a healthy diet meals and/or exercising repeatedly, for instance.
An vital angle shift is that the most important thing is eating well and staying active for good health. Weight just isn’t a very powerful consequence. The truth is fats loss, is most vital than weight reduction. Supplementing your weight measurement along with your waist measurement is useful as a result of if you happen to achieve some muscle whereas exercising, your waist measurement can go down whereas the quantity on the size stays unchanged and even goes up. However it’s a must to take the lengthy view with waist measurement as a result of it adjustments extra slowly. I’ve positively had occasions when the size gave a discouraging consequence and the story of the tape remained unchanged. Then I would like Non-Scale Victories And Non-Tape Victories 🙂
My most vital motivator is freedom from compulsive eating. So if I’m ever dissatisfied by the size or the tape, my most encouraging “victory” is that if I do know I spent the final week following my rule of “no junk, no exceptions, no negotiations”.