Preorder the How To not Weight loss program Cookbook & Get a Signed Bookplate! |


I’m thrilled to announce that The How Not to Diet Cookbook is now out there for preorder for everybody in your vacation present listing! If in case you have my first one, The How Not to Die Cookbook, you’ll acknowledge the one-and-only Robin Robertson joined me once more to develop over 100 complete meals, plant-based recipes impressed by cuisines around the globe. Right here’s a tiny pattern of what’s in my new cookbook: 

  • Crimson Bean and Butternut Caldo Verde
  • Thai Inexperienced Papaya Salad
  • Zucchini Linguini with Mushroom-Lentil Bolongese
  • Jicama Nachos
  • Black Forest Chia Pudding

Not solely is each recipe health-promoting, however each ingredient of each recipe is healthful. All recipes are composed of 100% Inexperienced-Mild substances. However how do you make issues candy with out sugar? Salty with out salt? These have been a number of the challenges that made creating the cookbook a lot enjoyable!

Particular to the 21 Tweaks for evidence-based weight reduction I detailed in How Not to Diet, recipes embody the meals that act as fats blockers and fats burners, and starch blockers and urge for food suppressants, reminiscent of black cumin, vinegar, and my prebiotic BROL combination. The recipes that meet my “damaging calorie” preloading standards are clearly marked. Should you haven’t learn How Not to Diet but, seize a replica out of your native library or wherever you purchase or borrow your books.

Preorder your copy of my new cookbook in the present day, and books will probably be arriving December 8, simply in time for the vacations and your New 12 months, New You resolutions.

Get a Signed Bookplate
For a restricted time, donate any quantity to utilizing this form to obtain a signed bookplate to place in your copy as a thanks present. The bookplates additionally make an excellent souvenir for any of your copies of How Not to Diet, How Not to Die, or The How Not to Die Cookbook. All proceeds go to protecting the 501(c)3 nonprofit group NutritionFacts rising and going. Donate in the present day since this form will solely be up till my hand cramps up. 🙂


Movies on Plant-Based mostly Meats Accessible for Obtain

Thanks to everybody who joined my current webinar, The Human Well being Implications of Plant-Based mostly and Cultivated Meat for Pandemic Prevention and Local weather Mitigation. The high-quality digital obtain of the movies from that webinar is now out there on These movies will ultimately be on at no cost, however if you happen to don’t wish to wait, you will get them proper now.





New Remark Platform Coming Quickly

Green-Speech-BubbleLongtime customers of will probably be conversant in this variation – we’re returning to Disqus for the feedback on the web site. This can enable us to have extra options that a lot of you have got been requesting. It is possible for you to to log in through, utilizing your social media, or you possibly can create and reply to feedback with out logging in in any respect. It additionally means that we’ll be saying goodbye to the consumer logins on, so if in case you have any movies saved to your “favorites,” now’s the time to save lots of these hyperlinks in your pc earlier than the operate goes away. These modifications will probably be rolling out within the subsequent few weeks. 





Simply Ask Alexa!  

Wellian-Dr.GregerAn organization known as Wellian has developed an Alexa app that permits you to faucet into’s data straight out of your Alexa machine. Merely subscribe, activate the app, and ask questions like “What causes coronary heart illness?” or “Learn how to enhance my immune system?” Learn more about Wellian with Alexa. I can’t wait to strive it! 




Physician and Dietitian Q&A

Be a part of me for one more dwell Instagram Q&A with one among my favourite dietitians and dearest associates, Julieanna Hever.
Head over to the Instagram web page on 9/18 at 3pm ET to get the solutions to your well being and vitamin questions.





Top 3 Videos of the Month

Do Vegetarians Really Have Higher Stroke Risk?


Do Vegetarians Really Have Higher Stroke Risk?

The primary examine in historical past on the incidence of stroke of vegetarians and vegans suggests they might be at larger threat.



Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine?


Vegetarians and Stroke Risk Factors—B12 & Homocysteine?

Not taking B12 dietary supplements or often consuming B12 fortified meals could clarify the upper stroke threat discovered amongst vegetarians.



Flashback Friday: Coconut Oil and Abdominal Fat

What does a assessment of the proof on the consequences of coconut oil on weight reduction and stomach fats discover?




Stay Q&A on Sept 24

Each month I do a dwell Q&A from my treadmill, and this month Sept 24 is the day.

Be a part of on our Facebook web page or YouTube channel at 3pm ET.  I’ll be streaming to each on the identical time!

Now you can discover hyperlinks to all of my previous dwell Q&As here on If that’s not sufficient, keep in mind I’ve an audio podcast to maintain you firm at



In well being,
Michael Greger, M.D.

PS: Should you haven’t but, you possibly can subscribe to my free movies here and watch my dwell, year-in-review displays: