Spinach, Egg, & Cheese Breakfast Sandwiches

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With spinach, eggs, and cheese, these freezer-friendly breakfast sandwiches are excellent for meal prep.

These scrumptious veggie-packed egg sandwiches are a wholesome, protein-packed breakfast that you could make-ahead. Hold a stash within the freezer for busy weekday mornings. Learn on for the entire methods you possibly can customise these sandwiches for your loved ones. Or take a look at this veggie-packed breakfast casserole to made in a single pan!

You’ll want these components

English muffins
Eggs
Spinach
Milk
Oil (I choose further virgin olive oil)
Onion powder
Salt and pepper
Cheese (optionally available however clearly really useful)
Olive oil or olive oil spray
Parchment paper or foil

You’ll want an eighth sheet pan or a sq. dish for baking in addition to a skillet to sauté the spinach.

Cheese for breakfast sandwiches

I choose Cheddar to prime these sandwiches. However Swiss cheese could be scrumptious as properly. In the event you’re not a fan of cheese in any respect, it’s okay to depart it off or use a non-dairy cheese.

Suggestions for achievement

Cook dinner the spinach. I’ve tried including contemporary, raw spinach on to the batter. It doesn’t work. The spinach can be dry and crunchy. So, cook dinner the spinach and let it cool earlier than including to the egg batter.

Toast the English muffins. Although it looks like this wouldn’t make a distinction contemplating that the sandwiches go into the freezer, nevertheless it does. Toasting provides taste, helps the bread maintain its form, and reduces sogginess.

Select your pan properly. A bigger pan will yield thinner egg patties because the egg combination spreads out. I’ve examined this recipe with each a steel eighth sheet pan and a sq. casserole dish.

Each work. You can even use a muffin prime pan to attain spherical egg patties with none waste. No matter are you able to select…

Grease the pan generously. That’s it. That’s the tip. And it bears repeating. Until you’re utilizing a extremely seasoned or true non-stick pan, the eggs will stick. So save your self some scrubbing and spray the pan properly to make sure simple launch.

Let the eggs cool. That is crucial. In the event you place the recent egg patties onto the bread, it would turn out to be soggy and tackle the colour of the spinach. Ask me how I do know.

Thoughts the salt. In the event you’re utilizing cheese or including smoked salmon or bacon, the 1/2 teaspoon ought to work properly. If you’re not including cheese, enhance the salt as a lot as 1/4 teaspoon or to your most popular style.

Cool the sandwiches on a rack earlier than freezing.

Making a vegan egg sandwich

You should utilize a plant-based egg various to make this sandwich. You would possibly strive a liquid one constructed from mung beans similar to Simply Egg or Observe Your Coronary heart VeganEgg manufacturers.

You’ll want 3 tablespoons of the vegan egg various for every egg on this recipe. Remember, the flavour can be somewhat completely different and also you would possibly want to regulate the baking time.

Substitutions

Add your favourite greens. However maintain them small. Spinach is my most popular vegetable for these egg patties. However you need to use others similar to cooked kale, chard, peppers and onions, or chopped roasted greens.

Is cheese required? No. The cheese is optionally available however I like the way it brings the sandwich collectively and offers the highest piece of bread one thing to carry on to. If in case you have a dairy allergy, after all you need to use a non-dairy, vegan cheese.

Don’t have English muffins? No downside. You should utilize complete grain, sourdough or common English muffins, sandwich thins or any of your favourite buns. Brioche could be actually good. However most individuals don’t have these hanging out.

Skip the sandwich altogether and make tacos. My Easy Egg Avocado Breakfast Tacos are prepared in about 5 minutes – no prep vital!

Reheat egg sandwiches

When you’ve cooked, cooled, wrapped and frozen the breakfast sandwiches, it’s time to drag one out for a meal.

To reheat the sandwiches from frozen:
Unwrap one sandwich, conserving it on the parchment or foil.
Warmth in a 350 F oven 20-25 minutes or till the middle is heated by. Thawed or refrigerated sandwiches solely want about quarter-hour.

For a crispy, toasted impact (which I choose), open the sandwich and warmth below the broiler about 3 minutes, or till the cheese is bubbly.

Think about some toppings

These sandwiches are nice as is.

However you possibly can sprint on somewhat sriracha, some mashed avocado, smoked salmon, or add your favourite bacon (common or vegetarian) for further crunch and taste.

After all, when you begin including avocado, salmon, and bacon you kinda have a unique sandwich. However I’m with it!

Prepared for different wholesome breakfast concepts? Make my 3-Ingredient Breakfast Cookies or Black Bean Breakfast Tacos!

Spinach Egg Breakfast Sandwiches

With spinach, eggs, and cheese, these freezer-friendly breakfast sandwiches are excellent for meal prep.

Prep Time10 minutes

Cook dinner Time20 minutes

Whole Time30 minutes

Course: Breakfast

Delicacies: American

Key phrase: wholesome breakfast recipe

Servings: 6

Energy: 324kcal

Elements

  • 1 tsp further virgin olive oil
  • 5 ounces contemporary spinach
  • 6 eggs
  • ½ cup milk
  • ½ tsp onion powder
  • ½ tsp½ coarse salt
  • ¼ tsp pepper
  • 6 English Muffins (plain, complete grain, or do-it-yourself sourdough)
  • 6 ounces cheddar cheese

Directions

  • Saute the spinach in oil (or water) in a big skillet over medium warmth. Switch the spinach to a bowl or colander to chill.

  • Whisk the eggs, milk, onion powder, salt and pepper in a medium mixing bowl till mixed. Add the cooled spinach. (You would possibly drain the spinach to keep away from discoloring the egg combination. However that is simply aesthetics)

  • Spray a sheet pan generously with olive oil. Pour the egg and spinach combination into the sheet pan. Bake at 350 F about 20 minutes till the eggs are cooked by.

  • Take away the eggs from the oven and funky utterly. Reduce into 6 equal squares. Cut up and toast the English muffins.

Assemble the sandwiches

  • Reduce 6 massive items of parchment or foil – massive sufficient to cowl the sandwiches.

  • Place the bottom of every English muffin on every of the items of parchment (or foil). Prime every with one egg patty, a cheddar slice, and the highest of the English muffin. Wrap the foil across the sandwich. Refrigerate and revel in inside 2 days or place all sandwiches right into a freezer-safe bag or container to freeze. Take pleasure in inside about 3 months.

Notes

IMPORTANT:

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SEASONINGS

In the event you’re utilizing cheese or including smoked salmon or bacon, the 1/2 teaspoon ought to work properly. If you’re not including cheese, enhance the salt as a lot as 1/4 teaspoon or to your most popular style! 

REHEAT FROZEN EGG SANDWICHES

To reheat the sandwiches:
Unwrap one sandwich, conserving it on the parchment or foil.
Warmth in a 350 F oven 20-25 minutes or till the middle is heated by.

For a crispy, toasted impact (which I choose), open the sandwich and warmth below the broiler for about 3 minutes, or till the cheese is bubbly.

REHEAT REFRIGERATED EGG SANDWICHES

Use the identical instructions as above however warmth solely quarter-hour, or till the middle is heated by.
 

Prime the heated sandwiches

These sandwiches are nice as is. However you possibly can sprint on somewhat sriracha, some avocado slices, smoked salmon, or add your favourite bacon (common or vegetarian) for further crunch and taste. 

Diet

Energy: 324kcal | Carbohydrates: 28g | Protein: 18g | Fats: 15g | Saturated Fats: 8g | Ldl cholesterol: 193mg | Sodium: 522mg | Potassium: 295mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2737IU | Vitamin C: 7mg | Calcium: 282mg | Iron: 2mg