As a fitness-minded particular person, you most likely steer clear of issues like sweet for essentially the most half. However we’re all people in any case, and we have now our weak factors. That being mentioned, a current case out of Massachusetts is an effective reminder that an excessive amount of of factor will be dangerous, even lethal, for you.
Medical doctors just lately reported on a case in The New England Journal of Medicine of an unnamed man who died after consuming an excessive amount of black licorice — sure, as within the sweet. Based on the docs, he was consuming “a number of packages” of licorice per day, which triggered his coronary heart to cease.
How might this be? Though chances are you’ll suppose it needed to do with the sugar within the sweet, the wrongdoer was truly a compound known as glycyrrhizic acid, a compound that gives the first candy taste in licorice root. Glycyrrhizic acid can be discovered in lots of dietary supplements and even Belgian-style beers.
The issue with the compound is that it causes potassium ranges within the physique to plummet. Potassium, an electrolyte, is accountable for many bodily capabilities, together with cardiac rhythm — or our heartbeat. When somebody has depleted potassium ranges, such because the licorice fanatic, they’re vulnerable to cardiac arrest.
It’s drawback that’s been well-known for fairly a while — the Food and Drug Administration issued a warning on excessive licorice consumption back in 2017. The specialists famous that potassium ranges return to regular as soon as folks cease consuming licorice — however within the case of the Massachusetts man, he was consuming it on daily basis so the physique didn’t have an opportunity to replenish to very important mineral.
Not like many different minerals and compounds, it’s arduous to inform how a lot glycyrrhizic acid is in a meals. However for folks over 40, or these with a historical past of coronary heart circumstances, it is likely to be a good suggestion to steer clear of the compound.